Bespoke sessions available by appointment, face-to-face or via Zoom
1:1 sessions:
These can be the perfect solution for those who wish to establish a personal yoga practice, but who may be finding this difficult for any number of reasons. It may simply be that a group class is inconvenient for you, or you may have specific personal needs which might make group sessions less desirable, for example you may be living with/recovering from health issues (physical or mental) which need additional care, or you may wish to understand some of the basics to build your confidence before joining a group. Whatever the reason, 1:1 sessions can be hugely beneficial in establishing and maximising the benefits of a regular practice.
Sessions begin with a confidential consultation and assessment so that the practice can then be tailored to your own specific needs (including the lesson length which can be between 1 and 2 hours in duration, depending on your requirements). Sessions can take place in my home studio or in your own home, for your ultimate comfort and convenience, or via Zoom. Basic equipment can be provided for you, if required.
It is my aim to facilitate your own unique home practice, enabling you to continue to safely practise on your own between sessions/classes. Some students find the benefits of working 1:1 are so great that this remains their usual way of working, often choosing to book a session approximately monthly once a personalised plan has been agreed upon (indeed, the cost of fewer targeted classes can be competitive with weekly classes); others use it as a means to address certain shorter-term goals before joining a regular weekly group. The choice is, of course, yours.
If you are interested in trying a 1:1 session, please contact me to discuss your particular requirements and other details.
Couples/Friends sessions:
If a group class does not work for you, and you feel 1:1 might be too intense for you, perhaps a shared session with a friend, partner or spouse would suit you better. Please contact me to discuss what your optimal arrangement might be and I will do my best to meet your needs.
SIMPLY YOGA 